What sets catalyst apart

At Catalyst Psychology, our customized approach to CBT-I includes:

• Individualized Therapy: We tailor your treatment plan to address your specific sleep challenges and lifestyle needs.
• Proven Techniques: Benefit from a combination of evidence-based techniques, centered on CBT-I and amplified with high performance habits that further aid in managing sleep and stress.
• Reinvigorated Living: Many clients report not only improved sleep but also enhanced daytime focus and renewed energy to pursue goals, connect with loved ones, and engage in activities such as exercise that previously felt overwhelming.