Anxiety and Stress

Personalized Support for Anxiety & Stress

At Catalyst Psychology, we understand that anxiety and stress can be overwhelming—but you don’t have to face it alone. After engaging in customized evidence-based Cognitive Behavioral Therapy (CBT) with Catalyst, clients report:

Feeling empowered and more in-control of their anxiety with practical strategies
Less worry, less rumination, less time laying awake at night
Calmer and more focused at work, home and even in high-stakes situations
More excitement with life, and more energy to devote to goals and passions

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What sets catalyst apart

Whether you’re dealing with persistent worry, panic attacks, or stress that interferes with your work and relationships, we have proven CBT strategies to help you identify the root causes of your anxiety and take control for lasting change.

Individualized Therapy: We work with you to create a customized CBT plan that addresses your unique needs and long-term goals.
Proven Techniques: Gain access to evidence-based tools and strategies such as cognitive restructuring, attentional control and emotion regulation proven to manage stress and reduce anxiety symptoms.
Empowerment: Many of our clients report not only feeling relief from their symptoms but also experiencing a renewed sense of control in life and confidence to pursue their goals.

"Anxiety is a powerful force, but so is your ability to overcome it. At Catalyst Psychology, we use evidence-based approaches to help you tap into that strength and regain a sense of well-being.”

— Dr. Jess, Catalyst Psychology

Anxiety and Stress

Personalized Support for Anxiety & Stress

What sets catalyst apart

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